Use These Methods to Sleep Better When Using a CPAP Machine

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Millions of adults suffer from sleep apnea in the U.S. and it can be frustrating if you’re one of them. Characterized by disrupted air flow that prevents a proper mixture of oxygen and blood to reach the brain, the solution is as seemingly simple as it can be difficult to implement.

We all know that patient compliance is the number one key to proper treatment. But when it comes to CPAP, well, things are a bit more challenging. That’s because you have so many more things to worry about, aside from just taking a medication. There’s the CPAP machine, the masks, tubes, filters and keeping things clean and maintained. But then there’s the harder part: The noise of the machine and actually keeping your CPAP mask on all night.

While it’d be nice if there was some sort of a permanent solution, the reality is that you’re tasked with taking some preventative steps to ensure a good night’s rest. Along the way, here are some helpful methods that you can consider when using a CPAP machine to help you and your partner sleep more soundly.

Monthly CPAP Club is designed to make treating sleep apnea easier for you. To get started, just click the button below. You’ll be able to select your mask, and we’ll throw in tubing, filters a cushion and shipping for free. You’ll get a delivery every 3 months with fresh supplies, all for a low monthly fee! Plans start at just $25/month and up. Get started today!

  • Don’t use sedatives: Taking sleep medications or drinking alcohol before you go to bed can make the tissues inside of your mouth too relaxed. This can result in your airways also relaxing, further contributing to sleep apnea symptoms. If you avoid these substances a few hours before bed, you’ll sleep better and won’t get as much dry mouth from using the mask.
  • Create a diet game plan: There’s a definitive link between sleep apnea and being overweight, with some studies linking it directly to childhood obesity. It’s always in the best interests of your health to drop a few extra pounds. Consider even a light diet, where you limit fatty foods and heavy foods before bed to improve your outcome.
  • Side sleeping: While newer masks such as the Airfit F30 full-face CPAP mask are compact and designed to help side sleepers, it’s still unhelpful to your overall condition. When you lie on your back with your head slightly propped, your body will have the most ideal airways. Consider propping pillows on both sides of your body when sleeping to prevent side sleeping, so you rest better each night.
  • Clogged sinuses and nostrils: If you suffer from chronic congestion, it’s best to have a conversation about it with your doctor. They can either recommend an over-the-counter drug or they can prescribe you a medication or nasal spray to help keep your nasal passages open and the air flowing, so you can improve your sleeping patterns.
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Suffering from sleep apnea can be challenging. But with some simple changes, you’ll most likely see immediate improvement in your situation. If you’re tired of shopping around for supplies or are forgetting to order new tubing and filters, we’ve got your back! Check out our monthly set-it-and-forget-it packages; they give you everything you need at the lowest possible monthly cost.

F.A.Q.

Answers to customer's frequently asked questions

Monthly CPAP Club is a new approach to delivering a regular and scheduled shipment of all your CPAP supplies for one low monthly cost.

We charge you a small monthly free and deliver a fresh CPAP mask, tubes, filters and cushions to your door every 3 months.

We work with the major manufacturers to provide a selection of the most popular CPAP masks, cushions, tubing, filters and other accessories.

You get one shipment with all the CPAP supplies you’ll need for the next three months and you just pay one low, monthly payment.

Monthly CPAP Club lets you know when it’s time to change your filters, clean your mask and tubing. Three months after your first order, we’ll let you know (via email) that it’s time to replace your CPAP supplies, and we will ship out a package with a replacement mask, tubing, and filters for your CPAP machine, all including in your monthly fee.

Every package allows you to choose your preferred style of CPAP mask and the brand, make and model you prefer. You have the choice of standard tubing or heated tubing. You have the option for extended tubing options with heated tubing. Every package also includes cushions for the mask and filters for your machine

We need to know which CPAP breathing machine you use so we can send you the correct filters. Filters are specific to machines. 

If you don’t see your CPAP breathing machine model listed, please contact us at [email protected].  Please include the make and model of CPAP breathing machine you use. 

We do support many machines. The most popular machines are listed right now and more will be added as we grow.

In the mean time, let us know which machines you use so we get you the correct filters.

Monthly CPAP Club currently offers Resmed, Respironics, and Fisher & Paykel CPAP products. We can accommodate certain other brands when requested by email. Please let us know by emailing us at [email protected] or submit a request online.

Our goal at Monthly CPAP Club is to offer all the necessary CPAP supplies for good sleep hygiene in simple, scheduled quarterly shipments.

We want the program to be even easier for the end user to afford with a monthly payment.

When you sign up for a package with Monthly CPAP Club, you will be charged the monthly package amount ranging from $30 and up, depending on your preferences.

We will ship out a package within 1 business day of your order with all the CPAP supplies you’ll need to properly treat your sleep apnea with clean and effective supplies.

The next scheduled shipment for your account will commence 3 months after your initial first shipment. We’ll send you an email your next delivery is on the way.

The best part about Monthly CPAP Club for those living with sleep apnea is that CPAP supplies are one less thing you’ll have to regularly order, schedule or pick up. We ship you the supplies you’ll need for the next three months and ship you another package in three months will all new and fresh CPAP supplies.

We do sell most of the popular and newest CPAP machines. Although we do not list many of the machines on our Monthly CPAP Club site, we can process orders for machines via email for existing subscribers and over the phone for new users.

Join The Club

Getting started is easy. Just click the button below. Choose your supplies, customize your plan and we’ll send your CPAP supplies straight to you! So take a load off and leave the rest to us!

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