Foods to Help You Sleep


Getting a great night’s sleep is one of the best ways to maintain your health. There are plenty of foods that can give you energy throughout the day, along with diet structures that help metabolism and prevent health problems like obesity and diabetes. However, there are also foods that can help you sleep better, which is just as important to your overall health. It’s also good to know about which food combinations will promote better health and better sleep. Read on to learn more about key ingredients that will help you achieve your best rest.

Take Control of Your Sleep!

Sleep Apnea is frustrating! Getting the CPAP supplies you need isn’t with our amazing monthly plans that come with the name brand full-face CPAP mask of your choice plus free tubing, free filters, free cushions and free shipping! Plans start at just $36/month. Put your CPAP on autopilot today and … Leave the rest of to us!™ 30-day Fitmask Guarantee!

Foods Rich in Calcium

Studies have shown that foods that contain a lot of calcium can be instrumental in helping improve your sleep. Calcium helps the body produce melatonin, a chemical that induces sleep and one that your body produces on its own. Adding a more calcium-rich diet to your routine can increase your melatonin production and help you sleep better than ever.

Calcium can be found in all dairy products, but can also be found in leafy green vegetables, soft fish and products that have been enriched with calcium. Certain juices and supplements can also add calcium to your diet. Combined with the right foods from the rest of this list, more calcium in your diet means more production of your body’s natural chemicals that assist with and induce sleep. 

Tryptophan for Longer, Better Sleep

This amino acid is not naturally produced by the body, but helps with sleepiness and length of time spent asleep. Since we’re unable to produce it naturally, it can be incorporated into our diets through certain foods. There are many different kinds of foods that contain tryptophan, many of which are certain meats and proteins. Tryptophan can be found in things like turkey, products containing larger amounts of soy, pork, egg whites, chicken and even pumpkin seeds. 

It’s been shown that a diet that contains the right amount of tryptophan, along with other foods rich in calcium, will support more melatonin production and boost your body’s natural ability to get a good night’s sleep.

Higher Magnesium Intake

A magnesium deficiency in our diets can be one cause of broken sleep. Having a diet more rich in magnesium can even lessen symptoms of insomnia as we get older. Magnesium-rich foods like nuts, black beans, whole wheat products, soymilk, bananas and more can all be worked into your diet to help improve your sleep quality.


The trick to using carbohydrates to help with sleep is time. Foods and meals that raise your blood sugar level can help you fall asleep faster- but only if ingested several hours before heading to bed. Evening snacks that contain a mix of carbohydrates, along with the other foods mentioned above, can significantly improve how fast you fall asleep and help you stay asleep longer and without interruptions. 

Some studies have shown that rice can improve sleep as well. Added to the right foods, rice has assisted with higher quality sleep if eaten at least four hours before bedtime.

Finding the Right Combination to Help You Sleep

While all of these foods have been shown to assist with better sleep, combining them in the right way can also be of service. Eating foods rich in calcium combined with those containing tryptophan may increase melatonin production in the body, helping along a natural process that will let you sleep longer and better. Carbohydrates can also be combined with these other foods to support better sleep. Lending the body a hand in producing its natural chemicals will certainly level up your quality time spent sleeping and promote a healthier lifestyle overall. 

Take Control of Your Sleep!

Sleep Apnea is frustrating! Getting the CPAP supplies you need isn’t with our amazing monthly plans that come with the name brand full-face CPAP mask of your choice plus free tubing, free filters, free cushions and free shipping! Plans start at just $25/month. Put your CPAP on autopilot today and … Leave the rest of to us!™ 30-day Fitmask™ Guarantee!


Answers to customer's frequently asked questions

Monthly CPAP Club is a new approach to delivering a regular and scheduled shipment of all your CPAP supplies for one low monthly cost.

We charge you a small monthly free and deliver a fresh CPAP mask, tubes, filters and cushions to your door every 3 months.

We work with the major manufacturers to provide a selection of the most popular CPAP masks, cushions, tubing, filters and other accessories.

You get one shipment with all the CPAP supplies you’ll need for the next three months and you just pay one low, monthly payment.

Monthly CPAP Club lets you know when it’s time to change your filters, clean your mask and tubing. Three months after your first order, we’ll let you know (via email) that it’s time to replace your CPAP supplies, and we will ship out a package with a replacement mask, tubing, and filters for your CPAP machine, all including in your monthly fee.

Every package allows you to choose your preferred style of CPAP mask and the brand, make and model you prefer. You have the choice of standard tubing or heated tubing. You have the option for extended tubing options with heated tubing. Every package also includes cushions for the mask and filters for your machine

We need to know which CPAP breathing machine you use so we can send you the correct filters. Filters are specific to machines. 

If you don’t see your CPAP breathing machine model listed, please contact us at  Please include the make and model of CPAP breathing machine you use. 

We do support many machines. The most popular machines are listed right now and more will be added as we grow.

In the mean time, let us know which machines you use so we get you the correct filters.

Monthly CPAP Club currently offers Resmed, Respironics, and Fisher & Paykel CPAP products. We can accommodate certain other brands when requested by email. Please let us know by emailing us at or submit a request online.

Our goal at Monthly CPAP Club is to offer all the necessary CPAP supplies for good sleep hygiene in simple, scheduled quarterly shipments.

We want the program to be even easier for the end user to afford with a monthly payment.

When you sign up for a package with Monthly CPAP Club, you will be charged the monthly package amount ranging from $30 and up, depending on your preferences.

We will ship out a package within 1 business day of your order with all the CPAP supplies you’ll need to properly treat your sleep apnea with clean and effective supplies.

The next scheduled shipment for your account will commence 3 months after your initial first shipment. We’ll send you an email your next delivery is on the way.

The best part about Monthly CPAP Club for those living with sleep apnea is that CPAP supplies are one less thing you’ll have to regularly order, schedule or pick up. We ship you the supplies you’ll need for the next three months and ship you another package in three months will all new and fresh CPAP supplies.

We do sell most of the popular and newest CPAP machines. Although we do not list many of the machines on our Monthly CPAP Club site, we can process orders for machines via email for existing subscribers and over the phone for new users.

Join The Club

Getting started is easy. Just click the button below. Choose your supplies, customize your plan and we’ll send your CPAP supplies straight to you! So take a load off and leave the rest to us!