Side Sleeping with CPAP – Here’s How You Do It
Are you a side sleeper? While this didn’t used to affect how your nightly routine went, when you mix CPAP into the equation, it certainly can change things. But just how many of us are sleeping on our sides?
A recent nationwide survey that was conducted aimed to find out how common side sleeping was, and the results found that 74% of people sleep on their side during the night as the preferred sleeping position. In short, roughly two-thirds of people using a CPAP mask will at some point find it annoying because they rolled over onto their side, disturbing airflow and comfort.
Take Control of Your Sleep!
Helping you sleep better is what we’re all about… that’s why we created Monthly CPAP Club! It gives you everything you need to enjoy a great night’s sleep with convenient and automatic delivery of all your CPAP supplies. Start today by answering a few questions, selecting your preferred brands and paying a low, set monthly fee. Plans start at just $30/month. Put your CPAP on autopilot today and … Leave the rest of to us!™
How to Side Sleep with Sleep Apnea
We get it. You didn’t sign up for sleep apnea. Nobody wants this condition. But you should pat yourself on the back for taking measures to actively treat sleep apnea. Doing so offers a myriad of immediate health benefits that shouldn’t be overlooked. Now on to the goods: What can you do to more effectively side sleep with sleep apnea?
Well you have two options to consider and either can help you get a better night’s sleep while enabling you to sleep on your side (as you’ve grown accustomed to doing). So, let’s break down the best option you have for side sleeping with CPAP.
The Nasal Pillow
While this isn’t the preferred mask of choice for some CPAP users, it’s ideal for side sleepers, and is designed for those who do not want to deal with the headgear that’s associated with a full face mask. A nasal pillow CPAP mask is designed similar to the full face mask, but has fewer attachments and does not cover your entire nose and mouth.
A nasal pillow CPAP mask for side sleepers sits just under your nostrils, providing steady airflow all night. It’s connected to your head with a comfort gel band and the hose goes in the middle of the nasal pillow. This unique design ensures that you can enjoy side sleeping as often as you like. However, it should be noted that the nasal pillow isn’t as sturdy an option for side sleepers, which is why we still highly recommend the full face mask.
But if you like the unobtrusive nature of the nasal pillow mask, we’ve got you covered with plans that start at just $33/month with free shipping and that come with our signature 30-day Fitmask™ Guarantee.
Full Face Mask
The very best recommendation for side sleepers with sleep apnea is to consider upgrading the type of mask that you are using. Since masks can have differing placements and locations for the hoses, finding the one that helps you enjoy those snuggly side sleeping moments is critical to your success. In enters the full-face CPAP mask.
These masks are designed to not budge while you are sleeping, and they wrap nicely for a snug fit that ensures that mask won’t shift around or become cumbersome during your snooze session. What’s more, the hoses connect to the front of the mask, just beneath the mouthpiece, giving you complete regulation of your airflow via nasal passages and your oral cavity.
Yep, these masks won’t budge, they’ll let you sleep while breathing through your mouth or nose, they also help reduce dryness and chaffing, and the hose connects to the middle of the mask. It’s almost like they were intentionally designed for side sleepers.
Did you know that Monthly CPAP Club has plenty of industry-leading options for full face CPAP masks? Just select the Full Face plan when you join, and get everything you need, including the mask, headgear, frame, hoses, filters, cushion and tubing as well as free shipping and 30-day Fitmask™ Guarantee for just $37/month with free shipping.
Monthly CPAP Club is a new approach to delivering a regular and scheduled shipment of all your CPAP supplies for one low monthly cost.
We charge you a small monthly free and deliver a fresh CPAP mask, tubes, filters and cushions to your door every 3 months.
We work with the major manufacturers to provide a selection of the most popular CPAP masks, cushions, tubing, filters and other accessories.
You get one shipment with all the CPAP supplies you’ll need for the next three months and you just pay one low, monthly payment.
Monthly CPAP Club lets you know when it’s time to change your filters, clean your mask and tubing. Three months after your first order, we’ll let you know (via email) that it’s time to replace your CPAP supplies, and we will ship out a package with a replacement mask, tubing, and filters for your CPAP machine, all including in your monthly fee.
Every package allows you to choose your preferred style of CPAP mask and the brand, make and model you prefer. You have the choice of standard tubing or heated tubing. You have the option for extended tubing options with heated tubing. Every package also includes cushions for the mask and filters for your machine
We need to know which CPAP breathing machine you use so we can send you the correct filters. Filters are specific to machines.
If you don’t see your CPAP breathing machine model listed, please contact us at [email protected]. Please include the make and model of CPAP breathing machine you use.
We do support many machines. The most popular machines are listed right now and more will be added as we grow.
In the mean time, let us know which machines you use so we get you the correct filters.
Monthly CPAP Club currently offers Resmed, Respironics, and Fisher & Paykel CPAP products. We can accommodate certain other brands when requested by email. Please let us know by emailing us at [email protected] or submit a request online.
Our goal at Monthly CPAP Club is to offer all the necessary CPAP supplies for good sleep hygiene in simple, scheduled quarterly shipments.
We want the program to be even easier for the end user to afford with a monthly payment.
When you sign up for a package with Monthly CPAP Club, you will be charged the monthly package amount ranging from $30 and up, depending on your preferences.
We will ship out a package within 1 business day of your order with all the CPAP supplies you’ll need to properly treat your sleep apnea with clean and effective supplies.
The next scheduled shipment for your account will commence 3 months after your initial first shipment. We’ll send you an email your next delivery is on the way.
The best part about Monthly CPAP Club for those living with sleep apnea is that CPAP supplies are one less thing you’ll have to regularly order, schedule or pick up. We ship you the supplies you’ll need for the next three months and ship you another package in three months will all new and fresh CPAP supplies.
We do sell most of the popular and newest CPAP machines. Although we do not list many of the machines on our Monthly CPAP Club site, we can process orders for machines via email for existing subscribers and over the phone for new users.
Join The Club
Getting started is easy. Just click the button below. Choose your supplies, customize your plan and we’ll send your CPAP supplies straight to you! So take a load off and leave the rest to us!